07:00
Sunrise Flow
60 min · Studio A · with [Teacher name]
Slow, breath-led vinyasa to open the week. Mats and props provided.
Timetable
Twelve classes, two rooms, seven days. Spots are capped per class and shown live — if a class is full, the button will tell you so. Sign in to book and to see your own classes.
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60 min · Studio A · with [Teacher name]
Slow, breath-led vinyasa to open the week. Mats and props provided.
45 min · Studio A · with [Teacher name]
A short mid-day practice: spine, shoulders, breath. Back to your desk by one.
75 min · Studio A · with [Teacher name]
Continuous movement, longer holds, some arm balances for those who want them.
60 min · Studio B · with [Teacher name]
New to yoga, or coming back after a break. Everything is explained as we go.
75 min · Studio B · with [Teacher name]
Long, supported floor poses. Bolsters, blankets, dim light.
60 min · Studio A · with [Teacher name]
Same shape as Monday's sunrise class: steady, unhurried, awake.
60 min · Studio A · with [Teacher name]
Strength work for the centre and the feet, then standing balance.
60 min · Studio B · with [Teacher name]
For every trimester. Breathing for labour, safe movement, and time to talk.
75 min · Studio A · with [Teacher name]
Strong, warm, and quick. Expect to sweat.
60 min · Studio A · with [Teacher name]
End the week here. Gentle movement, long exhales, no rush out the door.
75 min · Studio A · with [Teacher name]
Our busiest class. Arrive ten minutes early if you can.
60 min · Studio A · with [Teacher name]
Open to everyone, including first-timers and neighbours who just want to try it.